Beginner Workout
SHOULD I DO DEADLIFTS?
Deadlifts! Some people love them, others swear them off entirely. So what gives? Should you do them? First off Deadlifts are really just a hip hinge. That being said they are intended to help you directly load your glutes and hamstrings. Whether or not you choose to deadlift there will come a time in your life…
Read MoreHOW TO TRAIN YOUR CORE
If you’ve opened just about any social media app, magazine, or blog you’ve probably seen someone suggesting what “core training” exercise to do. They come presented as “Top 3 Exercises for a 6-pack” or “Flatten your tummy with these 5 moves” and I’m not here to tell you not do the exercises they are suggesting.…
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